Health-Fitness
Health-Fitness – it’s all good. No matter what you are doing, regular exercise and physical activity are that the path to health and well-being. Exercise burns fat builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully.
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क्या है माइंडफुलनेस टेक्नीक? जानिए कैसे उठाएं इसका फायदा
What Is Mindfulness: सबसे पहला सवाल आता है कि माइंडफुलनेस (Mindfulness) है क्या? क्या यह कोई मेडिटेशन है, जिसमें बैठकर…
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Bhumi Pednekar enjoys a cup of ghee coffee; know the many benefits of this hot beverage
Bhumi Pednekar is not just a versatile actor and a bonafide fashionista, but also a strong advocate of healthy eating.…
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How long COVID impacts your menstrual health
For the past two years since the pandemic emerged, scientists have been continuously researching COVID-19. While the virus itself has…
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Covid-19 Fourth Wave: ‘कोरोना टीका का दम, ऑमिक्रोन के नए वेरिएंट से खतरा कम’
COVID-19 की चपेट में आने वाले लोगों की तादाद तेजी से बढ़ रही है. मुंबई, पुणे समेत अन्य शहरों में…
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This common kitchen ingredient can help keep your gut healthy
Carom seeds or ajwain are commonly found in most Indian kitchens. Generally used for seasoning and adding flavours to dishes,…
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Can you be immune to COVID-19 virus?
As the COVID-19 virus rages on, with an equally upward tick in reinfections and breakthorugh infections, what’s surprising researchers is…
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Health Tips: सोयाबीन को डाइट में जरूर करें शामिल, मिलेंगे भरपूर फायदे
Soybean Protein For Health: अगर शरीर में विटामिन और मिनरल्स की कमी होने लगे तो इसका असर इम्यूनिटी पर भी…
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कई हेल्थ प्रॉब्लम्स से बचाता है लेफ्ट हैंड पर सोना, जानें इसके फायदे
Tips To Get Sleep Fast: पुराने समय में दवाएं (Medicine) और चिकित्सा सुविधाएं (Medical Facilities) इतनी आसानी से उपलब्ध नहीं…
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Yami Gautam starts her day with a glass of hot turmeric water; here’s why you should too
The first thing you eat or drink in the morning sets the course for the rest of your day. Also,…
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